Goal Setting
Goal Setting – Designing the NEW YOU!
Remember to keep your goals SMART!
Specific
Measurable
Attainable
Realistic
Time Phased
Identify the main training goals in your own words
How much time are you willing to put into achieving these goals?
Personal training with trainer:
Days per week:
In your own time working on our agreed plan:
Days per week:
Design your own realistic expectations (goal setting)
Where do you want to be in 3 months?
Where do you want to be in 6 months?
Where do you want to be in 12 months?
Should be Empty: