Female Calorie Calculator
Please send your Total Daily Calories for weight-loss to Katy via WhatsApp or email her katy@zest24.com
Age
Height in cm
Weight in kg
Activity Levels
Maintenance / sedentary (little or no exercise/desk job)
Light exercise / sport 1-3 x week
Moderate exercise / sport 3-5 x week
High exercise / sport 6-7 x week
Very high exercise / sport / physical job 2 x per day
Your BMR - Baseline calorie requirement - Do NOT eat below this number
Total Daily Calories to MAINTAIN YOUR WEIGHT
Total Daily Calories for WEIGHT-LOSS
Should be Empty: