Meal Plan Meals

Meal Plan Meals
Thank you for choosing us to help you with your health and wellness goals. Our goal and mission is to take the stress out of the kitchen and to truly enjoy the process of healthy eating and living.
PLEASE READ:
Please send your meal plan written by your trainer to:
youvsyoumeals@gmail.com
Please state which DAY you would like to follow for the week for workout days, with the DAY you choose for your non-workout days. (Ex. Day 1 Workout Day, Day 3 Non Workout Day). This is based of off some trainers that write meal plans and give a couple of days to choose from for Workout Days and Non-Workout Days.
Please note: You will choose ONE day to follow for the entire week. Please include the amount of workout meals and the amount of non-workout meals needed in the boxes below. You don't have to do all meals when purchasing! Choose what works best for you and what will take the stress out of your life!
Please note: All food will be NOT be sauced or seasoned. Because everyone taste buds are different, it is best to choose from the sauce selection listed below or to season yourself :)
Please note: If proteins are being substituted (Ex. 3 oz of Chicken FOR 3 oz of Ground Turkey) and it is not stated via email or on this form, the meal will be prepared as is on the meal plan.
Please note: Forms MUST be submitted by Friday by 3:00pm, the week prior of when you would like your meals prepared. If your trainer changes your meals, please contact us right away! This allows for adequate time of shopping, prepping, weighing, and delivery. Please complete the Liability Form that will be sent to you, along with completion of your Meal Plan Form. If the Liability Form is NOT filled out with the Meal Prep Form, your meals will NOT be made for that week.
Name*
First NameLast Name
Email*
example@example.com
Phone Number*
Breakfast*
Snack*
Lunch*
Pre-Workout*
Post-Workout*
Dinner*
Chicken Breast or Ground Chicken (Ground Chicken stays moist longer)
Protein or Carb Substitute: Please list if changing out proteins or carbs (Ex. Chicken for Ground Turkey/ Rice for Potatoes)
G. Hughes Sugar Free/Gluten Free Sauces:
- Dipping:
Ketchup, Teriyaki, Steak, Polynesian, Honey Mustard
- A Little Kick:
Sweet Honey Wing Sauce(Mild), Sweet Chii (Mild), Caribbean Jerk(Mild), Thai Chili(Medium), Mango Haberno(Medium-Hot)
- BBQ:
Honey, Sweet Spicy(Medium), Hickory BBQ
-Other:
Parm Peppercorn
Sauce Selection Total (Ex. Thai Chili 2, Steak 3, etc.)
Food preference
Gluten FreeStore brandOrganic * Additional Charge
Please list any food allergies in the space below. Please note: foods may contain eggs, nuts, gluten, and/or shellfish.
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Meal Pricing: Meal pricing is dependent on amount of Protein/Carbs and Premium vs Non-Premium Proteins. (Ex: 3-4 oz versus 6-8 oz) $2.00 upcharge for all organic foods per meal. $3-$6 per meal for Breakfast/Post-Workout based on amount of protein and carbs. $8.00 per meal/3-4oz, $10.00 per meal/5-6oz, $12.00 per meal/7-8oz for Lunch, Snack (Non-Workout Days), Pre-Workout, and Dinner.
**Non-Premium Protein- Ground Chicken, Ground Beef, Ground Turkey- Normal Pricing (see above)
**Premium Protein- Salmon, Cod, Orange Roughy, Beef Top, Steak- $2.00 upcharge based on ounces (see above)

*Breakfast- $3.00-$6.00 per meal
*Lunch- $8.00 per meal-$12.00 per meal
*Snack- $3-6 per meal (Workout days)/ $8.00-$12.00 per meal (Non-Workout Days) See above for pricing
*Pre-Workout- $8.00 per meal-$12.00 per meal
*Post-Workout- $3.00-$6.00 per meal
*Dinner- $8.00-$12.00 per meal

**Container fee of $10.00 first time, unless containers are not returned. All containers will be sanitized and labeled when storing and preparing for your next meals. YOUR containers are YOUR containers.
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Payment Methods: Cash, Check, Venmo @Erica-Fabian, or CashApp $eharp07.
Please Note: Protein powders will NOT be provided. Everyone has their own preference on Protein. Please make sure that you have your own to make your meals complete.
Address*
Street Address
Street Address Line 2
CityState / Province
Postal / Zip Code
Questions or comments:
Signature: Once signed and submitted you are committed to this week's meal plan
Clear
Once the form is submitted along with your email of your meal plan, a confirmation email will be sent back to you with the exact meals prepared and estimated time of completion. Arrangements of either pick up or drop off will be made when food is completed.
Should be Empty: