第一部分是為了使我們能夠了解您的飲食紀錄,請記錄2天(包括1個平日和1個假日)內進食的所有食物及飲料,然後填寫最後一頁的飲食習慣調查問卷。請注意閣下不需刻意改變飲食習慣,所有收集的資料將會用作營養分析,以了解你的飲食習慣和糖尿病的控制情況。請記住,我們的目的是幫助而不是通過判斷。 因此,飲食記錄要盡可能準確,我們希望您能紀錄所有食物和飲料。
在飲食紀錄中,請填上食物的份量。這可能需要更多時間,但是它提供了非常有價值的信息。 如果您無法測量自己的份量,則可以估計。 有關估計的提示,請參見下面的註釋。
•包括所有飲品,請記下瓶子的大小 或容器(如果適用)。
•包括所有醬汁, 常見的例子包括人造牛油,沙律醬,蜂蜜等。
•注意餐廳或品牌名稱(如有)。
•盡可能進行測量,否則進行估計,可參考最後一頁的換算表。
This part of the interview is to enable us to find out what your normal dietary intake.Please complete your diet record for 2 days (include1 weekday and 1 weekend day) and dietary questionnaire.It is essential that you do not alter your dietary habits.
Ideally, these days would be fairly typical with respect to your eating.
It is important that your diet record be completed as accurately as possible.
Remember that our aim is to help, not to pass judgment. As a result, we ask that you include all food that you eat during your sample days, including any nibbles, sips, toppings, drinks, etc.
If you are able, it is always best to measure portions and make note of them in your record. For example, if you have peanut butter, take a moment to measure it into a tablespoon before you eat it; then you can make a note of the exact amount you consumed. It may take more time, but it provides very valuable information. If you are not able to measure your portions, you can certainly estimate. See the notes below for tips on estimating.
TIPS
· Include all drinks and beverages. Make a note of the size of bottle or container, if applicable.
· Include all dressings and toppings. Common examples include butter, salad dressing, honey, etc.
· Note restaurants or brand names, if available.