Healthy Habits Check In
Hope that you had a great week! Let me know how it went!
Name
First Name
Last Name
Rate the following from 1 (not happening at all) to 5 (really proud of myself!):
Rows
1
2
3
4
5
Following 2B Mindset or Portion Fix
1
2
3
4
5
Workouts
6
7
8
9
10
1/2 body weight in ounces of WATER
11
12
13
14
15
7 hours of sleep
16
17
18
19
20
Good Mood + Energy
21
22
23
24
25
Patience with your results
26
27
28
29
30
How are you GLOWING this week?
Let's celebrate!
How do you want to GROW this next week?
Be HONEST so that I can help!
Other questions or comments that you'd like me to know about?
Be HONEST so that I can help you reach YOUR goals!
Ready for a NEW WEEK!
Should be Empty: