Healthy with Rob and Julia

Name

First NameLast Name

E-mail

example@example.com

Best number to reach you on

Date

Age

How did you hear about me or our programs?

What would you like to accomplish most with your health right now (lose weight, sleep better, less stress, come off medications, more energy, etc)?

Please describe WHY you are interested in getting healthy. (What is your main motivation? Relationships, activities, how you feel, etc)

Based on your height and weight right now, what is your current BMI number.

What is the BMI value for the weight you want to maintain at?

How many hours of sleep do you typically get?

What time do you typically wake up?

How is your quality of sleep and do you wake up feeling rested?

How much water do you drink each day?

Do you consume any other beverages?

How would you rate your daily energy level on a scale of 1 (lowest) to 10 (highest)?

Do you currently exercise? If so, how many times a week?

What physical / exercise activities do you participate in?

How would you describe your daily activity level?

How would you rate your stress level on a scale of 1-10?

What do you do for work?

Are there any other stressors in your life?

How many meals per day do you eat?

Do you snack in between meals? If so, what snacks?

How many days a week do you eat out or grab food on the go? (coffee runs, fast food, sit down restaurants, take out, vending machines, etc)

Current Weight: (if you want to share)

In a perfect world, if you could not fail, how many pounds would you want to lose?

Height:

What has been the most difficult thing about losing weight in the past?

Is there anyone in your life who would like to get healthy with you?

Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code

Do you feel you learn better:

ReadingDigital Media (Podcasts, Videos)

On a scale of 1 to 10, how ready are you to make changes to improve your health?

If you would like to schedule a follow-up call to further discuss your health goals and what programs might work best for you, please feel free to use this link to schedule a time.

Healthy with Rob and Julia

BMI

Medical

Sleep

Hydration

Motion

Stress

Eating Habits

Weight