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Have you ever noticed that you don’t feel well after eating leftovers, even though you felt fine when you ate the same meal the first time?

Yes No

Please select the one(s) you suffer from

Do you sometimes break out in a rash around your mouth or feel tightness in your mouth and throat after eating?

Yes No

Do you sometimes feel “off” after eating avocado, strawberries, chocolate, bananas, nuts, spinach, yogurt, or citrus?

Yes No

Do you ever experience anxiety and/or panic attacks?

Yes No

Does a glass of wine or cocktail leave you feeling flushed, congested, wheezy, or headachy?

Yes No

Have you ever noticed that coffee make you feel jittery, shaky, and/or nauseous, even when it’s decaf?

Yes No

Do you experience digestive issues such as bloating, cramps, diarrhea, nausea, or heartburn, especially right after eating?

Yes No

Do you often feel exhausted and low-energy?

Yes No

Have you ever noticed that you seem to react more than others to odors, chemicals, or insect stings?

Yes No

Histamine Intolerance Quiz