• Histamine Intolerance Quiz

    Histamine Intolerance Quiz
  • Have you ever noticed that you don’t feel well after eating leftovers, even though you felt fine when you ate the same meal the first time?
  • Please select the one(s) you suffer from
  • Do you sometimes break out in a rash around your mouth or feel tightness in your mouth and throat after eating?
  • Do you sometimes feel “off” after eating avocado, strawberries, chocolate, bananas, nuts, spinach, yogurt, or citrus?
  • Do you ever experience anxiety and/or panic attacks?
  • Does a glass of wine or cocktail leave you feeling flushed, congested, wheezy, or headachy?
  • Have you ever noticed that coffee make you feel jittery, shaky, and/or nauseous, even when it’s decaf?
  • Do you experience digestive issues such as bloating, cramps, diarrhea, nausea, or heartburn, especially right after eating?
  • Do you often feel exhausted and low-energy?
  • Have you ever noticed that you seem to react more than others to odors, chemicals, or insect stings?
  • Should be Empty:
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