• Nutrition Quiz

  • 1. How many calories does 1 gram of proteins contain?
  • 2. How many calories does 1 gram of carbohydrates contain?
  • 3. How many calories does 1 gram of fats contain?
  • 4. Which group of food is the best source of energy?
  • 5. Which of the followings is not considered as a nutrient?
  • 6. Total Daily Energy Expenditure (TDEE) is the amount of calories that an individual has to take in order to maintain weight under usual circumstances.
  • 7. Which of the followings is not a form of carbohydrates?
  • 8. Which of the following foods is a complete source of protein?
  • 9. Vitamin C is stored in your body.
  • 10. Which of the followings is not highly contained in fruits?

  • 1. 4 Calories             6. TRUE

    2. 4 Calories             7. Fibers

    3. 9 Calories             8. Fish

    4. Carbohydrates    9. FALSE

    5. Fibers                  10. Proteins

        

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