Client Onboarding Questionnaire
Client Onboarding for Online Training
Name
*
First Name
Last Name
What has sparked your interest to work with me?
*
What are your reasons for working with a coach
Preferred start date of your coaching programme
*
-
Day
-
Month
Year
Please note, it takes me 2-3 days to put everything together for you
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Personal Information
Email
*
example@example.com
Phone Number
*
Location
*
City
Country
*
Gender
*
Male
Female
Date of Birth
*
-
Day
-
Month
Year
1
Height (cm)
*
Weight (kg)
*
Occupation
*
Children
*
Please Select
Yes
No
Marital Status
*
Please Select
Single
In a Relationship
Married
Civil Partnership
Emergency Contact Name & Relationship
*
Emergency Contact Number
*
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Goals
Outline at least one goal you would like to achieve over the course of your training
*
Goal 2
Goal 3
What are your current barriers and why have you maybe struggled to reach these goals in the past?
*
e.g. Time, Lack of Motivation, Knowledge etc
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Lifestyle
Please describe your daily routine
*
Daily activity level outside of exercise
*
Sedentary
Light Activity
Moderate Activity
High Activity
Average daily step count (if known)
Are you currently unhappy with your weight?
*
Yes
No
Do you think you are overweight?
*
Yes
No
Would you like to track your body weight and measurements throughout your coaching?
*
Yes
No
How many hours sleep do you get a night?
*
Do you smoke?
*
Please Select
Yes
No
How many per week?
Do you take recreational drugs?
*
Please Select
Yes
No
Do you drink alcohol?
*
Please Select
Yes
No
How much per week?
Have you ever taken steroids or any other performance enhancing drugs?
*
Yes
No
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Health History
Has a doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
*
Yes
No
Have you ever felt pain in your chest when you do physical exercise?
*
Yes
No
Do you often feel faint, have spells of severe dizziness or have lost consciousness?
*
Yes
No
Have you ever suffered from unusual shortness of breath at rest or mild exertion?
*
Yes
No
Has a doctor ever said that you have a joint or bone problem, such as arthritis, that has been aggravated by exercise or that may be made worse by exercise?
*
Yes
No
Are you currently on any prescribed medication that may affect your ability to exercise?
*
Yes
No
If yes, please specify:
Are you pregnant or have you had a baby in the last 6 months?
Yes
No
Do you know of any other reason that would affect your ability to participate in physical activity?
*
Yes
No
Are there any of the following medical conditions in your family history that you are aware of? Please tick all that apply.
Arthritis
Asthma
Autoimmune Disorders
Bowel Disorders
Cancer
Dementia / Alzeihmers
Depression
Diabetes
Heart Attack
High Blood Pressure
High Cholesterol
Low Blood Pressure
Mental Illness
Muscular Dystrophy
Obesity
Osteoporosis
Skin Disorders
Strokes
Thyroid - Over Active
Thyroid - Under Active
Other
If other, please specify.
Do you personally suffer from any of the following medical conditions? Please tick all that apply.
Arthritis
Asthma
Autoimmune Disorders
Bowel Disorders
Cancer
Dementia / Alzeihmers
Depression
Diabetes
Heart Attack
High Blood Pressure
High Cholesterol
Low Blood Pressure
Mental Illness
Muscular Dystrophy
Obesity
Osteoporosis
Skin Disorders
Strokes
Thyroid - Over Active
Thyroid - Under Active
Other
If other, please specify.
Have you ever suffered with an eating disorder?
*
Yes
No
If yes, please give as much information as you can
Please list any medications you are currently taking
Please list any previous and current injuries you have (provide as much detail as you can)
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Exercise
In your estimations, how physically fit are you right now?
*
Unfit
Below average
Average
Above average
Very fit
How often do you exercise?
*
Never
1-2 times a week
3-4 times a week
5-6 times a week
Everyday
How long is each training session?
*
Under 20 mins
20-30 mins
30-40 mins
40-50 mins
50-60 mins
60 mins+
Please list the types of exercise you do (cardio, weights, crossfit, classes, yoga etc)
*
Please list any training you would like to continue with, in addition to your programme with me
*
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Your Fitness Plan
What are the main reasons you are signing up to the programme? Tick all that apply.
*
Fat Loss
Muscle Gain
Improve fitness/strength
Sport-specific training
Guidance
Stress Management
Nutrition Advice
Motivation
Other
Where will you be working out?
*
Gym
At home (with equipment)
At home (no equipment)
Fitness classes
Other
How many days a week are you currently able to exercise?
*
I would recommend at least 3 days a week & no more than 6
Do you have a preferred rest day(s)?
*
Please select the days you are most likely available to workout:
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
2
3
4
5
6
7
8
Please select all equipment you have access to
Dumbbells
Kettlebells
Exercise Bands
Barbells
TRX
Squat Rack
Medicine (weighted) balls
Battle Ropes
Rowing Machine
Swiss Ball
Bike (Road or Static)
Treadmill
What is your experience with weightlifting?
*
Never done before
Less than 1 year
1-2 years
2 years+
How familiar/comfortable are you with performing a barbell squat?
*
Never done before
Somewhat familiar
Very familiar
How familiar/comfortable are you with performing a barbell deadlift?
*
Never done before
Somewhat familiar
Very familiar
How familiar/comfortable are you with performing a barbell bench press?
*
Never done before
Somewhat familiar
Very familiar
Are there any exercises you would like to avoid within your training programme?
*
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Nutrition
On a scale of 1-10 how would you rate your current diet?
*
Very Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Very Poor, 10 is Excellent
Please tick any that apply to your current diet:
Vegan
Vegetarian
Pescatarian
Gluten-Free
Dairy-Free
Paleo
Coeliac
Raw
Other
How many meals do you eat a day?
*
How often do you eat out?
*
Do you/can you cook?
*
Yes
No
Besides hunger, why else do you eat?
*
Bored
Tired
Stress
Social
Depression
Happy
Nervous
How many litres of water do you drink a day?
*
Please list any supplements you are taking:
Have you ever tracked calories or macros? e.g. MyFitnessPal
*
No
Just Calories
Calories and Macros
What was/is your daily calorie intake?
Please outline your macros below
Protein
Carbohydrates
Fats
Would you like to track your calories & macros during the course of your programme?
*
Yes
No
Please note - Tracking macros is NOT a requirement throughout your coaching, however it is something I recommend more for educational purposes than anything else. It's a common misconception that tracking your calories is too restrictive but when counting macros no foods are off limits. I do recommend filling your diet with whole, nutritious, non-processed foods but you ca also make room for a few squares of chocolate, some pizza or ice cream in your diet and still reach your fitness goals. One of the biggest benefits of tracking macros is getting more educated about food. As you track your daily intake you will learn about the nutritional content of your favourite meals. All it takes is a little guidance which I will provide so you know exactly what and how much to eat. You will be using the MyFitnessPal App which you can sync to your online coaching account so I can monitor your diet and give you feedback. As tracking isn't suited to everyone and if you would prefer not to count calories there are plenty of other ways we can monitor your nutrition and help you achieve your fitness goals and we can discuss this when we start your programme.
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Is there anything else you would like me to know?
Submit
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