• Client Onboarding Questionnaire

    Client Onboarding for Online Training
  • Preferred start date of your coaching programme*
     - -

  • Personal Information

  • Gender*
  • Date of Birth*
     - -

  • Goals

  • Lifestyle

  • Daily activity level outside of exercise*
  • Are you currently unhappy with your weight?*
  • Do you think you are overweight?*
  • Would you like to track your body weight and measurements throughout your coaching?*
  • Have you ever taken steroids or any other performance enhancing drugs?*

  • Health History

  • Has a doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
  • Have you ever felt pain in your chest when you do physical exercise?*
  • Do you often feel faint, have spells of severe dizziness or have lost consciousness?*
  • Have you ever suffered from unusual shortness of breath at rest or mild exertion?*
  • Has a doctor ever said that you have a joint or bone problem, such as arthritis, that has been aggravated by exercise or that may be made worse by exercise?*
  • Are you currently on any prescribed medication that may affect your ability to exercise?*
  • Are you pregnant or have you had a baby in the last 6 months?
  • Do you know of any other reason that would affect your ability to participate in physical activity?*
  • Are there any of the following medical conditions in your family history that you are aware of? Please tick all that apply.
  • Do you personally suffer from any of the following medical conditions? Please tick all that apply.
  • Have you ever suffered with an eating disorder?*

  • Exercise

  • In your estimations, how physically fit are you right now?*
  • How often do you exercise?*
  • How long is each training session?*

  • Your Fitness Plan

  • What are the main reasons you are signing up to the programme? Tick all that apply.*
  • Where will you be working out?*
  • Rows
  • Please select all equipment you have access to
  • What is your experience with weightlifting?*
  • How familiar/comfortable are you with performing a barbell squat?*
  • How familiar/comfortable are you with performing a barbell deadlift?*
  • How familiar/comfortable are you with performing a barbell bench press?*

  • Nutrition

  •
  • Please tick any that apply to your current diet:
  • Do you/can you cook?*
  • Besides hunger, why else do you eat?*
  • Have you ever tracked calories or macros? e.g. MyFitnessPal*
  • Please outline your macros below
  • Would you like to track your calories & macros during the course of your programme?*
  • Please note - Tracking macros is NOT a requirement throughout your coaching, however it is something I recommend more for educational purposes than anything else. It's a common misconception that tracking your calories is too restrictive but when counting macros no foods are off limits. I do recommend filling your diet with whole, nutritious, non-processed foods but you ca also make room for a few squares of chocolate, some pizza or ice cream in your diet and still reach your fitness goals. One of the biggest benefits of tracking macros is getting more educated about food. As you track your daily intake you will learn about the nutritional content of your favourite meals. All it takes is a little guidance which I will provide so you know exactly what and how much to eat. You will be using the MyFitnessPal App which you can sync to your online coaching account so I can monitor your diet and give you feedback. As tracking isn't suited to everyone and if you would prefer not to count calories there are plenty of other ways we can monitor your nutrition and help you achieve your fitness goals and we can discuss this when we start your programme.
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