Mental Health Quiz
Name
First Name
Last Name
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1. Question
Which is more damaging to your mental health?
*
Long Term
Short Term
Both
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2. Question
Stress can be mentally healthy.
True
False
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3. Question
What’s the best way to manage stress so it doesn’t harm your mental health??
Regular exercise
Practice deep breathing
Hangout with Friends
Drink Wine
A, B and C
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4. Question
By age ____ about 50% of the population will have or have had a mental illness.
20
55
40
12
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5. Question
Approximately _____ of youth are affected by a mental illness or disorder
25%
20%
40%
10%
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