Sleep Tracker Form
Servings of fruits/veg
Glasses of water
Alcoholic drinks
Grams of sugar
Minutes of exercise
Minutes stretching
Minutes strength training / PT
Cannabis
Meditation
Eating after 8pm
Screens after 8pm
Stress Level
Low
1
2
3
4
High
5
1 is Low, 5 is High
How'd you sleep?
Shitty
1
2
3
4
Amazing
5
1 is Shitty, 5 is Amazing
Care to weigh in?
One self-care thing you'll do today
Submit
Should be Empty: