Fitness Calculator
Use this calculator to determine your fitness level and track your progress.
Personal Information
Full Name
First Name
Last Name
Gender
Male
Female
Other
Date of Birth
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Height (in m)
Weight (in kg)
BMI Index
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & physical job or 2x training)
Fitness Goals
Select your primary fitness goal.
Goal
Weight Loss
Muscle Gain
Endurance
Flexibility
Current Fitness Level
Poor
0
1
2
3
4
Excellent
5
0 is Poor, 5 is Excellent
Submit
Should be Empty: