Am I Healthy Quiz
Answer the following questions to assess your overall health.
How many hours of sleep do you get per night?
How many servings of fruits and vegetables do you eat per day?
How often do you engage in physical activity?
Never
Rarely
Occasionally
Regularly
Daily
Do you smoke?
Yes
No
Other
How often do you consume alcohol?
Never
Rarely
Occasionally
Regularly
How often do you experience stress?
Never
Rarely
Occasionally
Regularly
Daily
Do you have any chronic health conditions?
Yes
No
Do you have regular medical check-ups?
Yes
No
How would you rate your overall diet?
Poor
0
1
2
3
4
Excellent
5
0 is Poor, 5 is Excellent
How would you rate your overall mental well-being?
Poor
0
1
2
3
4
Excellent
5
0 is Poor, 5 is Excellent
Any additional comments or observations about your health?
Submit
Should be Empty: