Attachment Style Questionnaire
Please answer the following questions to help us understand your attachment style.
Emotional Connection
I find it easy to get emotionally close to others.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I often worry that my partner doesn’t really love me.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I feel uncomfortable depending on others.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I am afraid of being abandoned.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I feel confident that others will be there for me when I need them.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Communication & Conflict
I try to avoid conflict even if it means not expressing my needs.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I worry that saying how I feel will push people away.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I feel comfortable expressing my needs in a relationship.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I often suppress my feelings to avoid getting hurt.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Closeness & Independence
I often feel smothered when someone tries to get too close.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I crave closeness and intimacy in relationships.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I sometimes push others away when they get too close.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
I worry about being too dependent on others.
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Submit
Should be Empty: