Emotion Regulation Questionnaire

Name

First NameLast Name

Date

Please indicate how much you agree with each statement by selecting a number from 1 to 7.
(1 = Strongly Disagree, 7 = Strongly Agree)

When I want to feel more positive emotion, I change the way I’m thinking about the situation.

I control my emotions by changing the way I think about the situation I’m in.

When I want to feel less negative emotion, I change the way I’m thinking about the situation.

I reappraise situations to make them seem more positive.

I change the way I think about difficult situations to feel better.

I control my emotions by changing how I interpret the situation.

I keep my emotions to myself.

When I am feeling negative emotions, I make sure not to express them.

I control my emotions by not expressing them.

I try to suppress emotions like anger or sadness when I feel them.