Self-Care Guide for Busy Individuals
Please fill out this form to assess your current self-care habits and receive personalized tips.
How many hours of sleep do you get on average per night?
How often do you engage in physical exercise per week?
How would you rate your current stress level?
1
1
2
3
4
Best
5
1 is , 5 is Best
How often do you take breaks during your workday?
Every hour
Every 2 hours
Once a day
Rarely
Never
What type of activities do you do for relaxation? (Select all that apply)
Please describe any additional self-care practices you follow.
Submit
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