Pre-Competition Anxiety Assessment
Help us understand your feelings and experiences before competitions to better support your performance.
Participant Name
First Name
Last Name
Age
Sport/Event
How anxious do you feel before a competition?
*
Not anxious at all
1
2
3
4
Extremely anxious
5
1 is Not anxious at all, 5 is Extremely anxious
Which of the following symptoms do you experience before a competition? (Select all that apply)
Sweaty palms
Racing heartbeat
Trouble sleeping
Upset stomach
Difficulty concentrating
Other
How do you usually cope with your anxiety before a competition?
Deep breathing or relaxation techniques
Talking to a coach or teammate
Listening to music
Keeping to myself
Other
Is there anything else you would like to share about your pre-competition feelings or experiences?
Submit Assessment
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