Sober Progress Tracking Form
Use this form to reflect on your sobriety journey, track your progress, and identify helpful strategies and areas for support.
Full Name
*
First Name
Last Name
Date you started your sobriety journey
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How many days have you been sober?
*
What has been your mood most of the time recently?
Please Select
Happy
Calm
Stressed
Anxious
Sad
Other
Which strategies or support systems have helped you stay sober? (Select all that apply)
Support group meetings
Therapy or counseling
Family or friends
Healthy hobbies
Exercise
Other
Have you experienced any triggers or challenges recently? If yes, please describe.
Additional comments, reflections, or goals for your sobriety journey
Submit Progress
Should be Empty: