Daily Smoking Cessation Log
Track your daily progress and habits as you work towards quitting smoking.
Date of Entry
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How many cigarettes did you smoke today?
*
How many times did you experience cravings today?
*
What were your main triggers for cravings today?
Stress or anxiety
Social situations
Boredom
After meals
Drinking alcohol or coffee
Other
Which coping strategies did you use to resist smoking?
Deep breathing
Physical activity
Talking to someone
Chewing gum or snacking
Distraction (e.g., reading, games)
Other
How would you rate your mood today?
Very low
1
2
3
4
Very high
5
1 is Very low, 5 is Very high
Any additional notes or reflections for today?
Submit Log
Should be Empty: