Athlete Mindset Assessment
Evaluate your mindset and mental strengths as an athlete. Please answer each question honestly for the most accurate assessment.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
How motivated do you feel to achieve your athletic goals?
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Not motivated
1
2
3
4
5
6
7
8
9
Extremely motivated
10
1 is Not motivated, 10 is Extremely motivated
How confident are you in your ability to perform under pressure?
*
Not confident
1
2
3
4
5
6
7
8
9
Extremely confident
10
1 is Not confident, 10 is Extremely confident
What best describes your approach to setbacks or failures?
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I get discouraged and lose focus
I reflect and use them to improve
I ignore them and move on quickly
Other
Which of the following mental skills do you actively practice? (Select all that apply)
*
Goal setting
Visualization/mental imagery
Positive self-talk
Relaxation techniques
Mindfulness/meditation
Other
Briefly describe a situation where your mindset helped you overcome a challenge in your sport.
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