Trauma Recovery Reflection Journal
Reflect on your healing journey, track progress, and support your personal growth through guided self-reflection.
Date of Reflection
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How are you feeling today?
*
Calm
Anxious
Hopeful
Overwhelmed
Sad
Angry
Other
Please rate your overall mood today.
*
Very Low
1
2
3
4
5
6
7
8
9
Very High
10
1 is Very Low, 10 is Very High
Briefly describe any events or triggers you experienced recently.
*
Which coping strategies did you use?
*
Deep Breathing
Journaling
Talking to Someone
Exercise
Creative Activities (art, music, etc.)
Mindfulness/Meditation
Other
How effective were these coping strategies for you?
*
Very Effective
Somewhat Effective
Not Effective
Not Sure
Who or what supported you the most during this time?
Family
Friends
Therapist/Counselor
Support Group
Self
Other
What challenges or obstacles did you face today?
What is one thing you are grateful for or proud of today?
What intention or goal would you like to set for yourself moving forward?
Please share any additional thoughts or reflections.
Submit Reflection
Should be Empty: