Weekly Fitness Progress Survey
Share your weekly fitness achievements, challenges, and goals to help track your progress and stay motivated.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Reporting Week (Start Date)
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How would you rate your overall fitness progress this week?
*
1
2
3
4
5
How satisfied are you with your workouts this week?
*
Not satisfied
1
2
3
4
Very satisfied
5
1 is Not satisfied, 5 is Very satisfied
How many days did you exercise this week?
*
Please indicate the type and duration of your workouts this week.
Rows
Type of Workout
Duration (minutes)
Workout 1
Cardio
Strength
Flexibility
Balance
Other
Workout 2
Cardio
Strength
Flexibility
Balance
Other
Workout 3
Cardio
Strength
Flexibility
Balance
Other
Workout 4
Cardio
Strength
Flexibility
Balance
Other
Workout 5
Cardio
Strength
Flexibility
Balance
Other
What was the average intensity of your workouts?
*
Low
Moderate
High
Varied
What challenges did you face this week? (Select all that apply)
Lack of time
Low motivation
Injury or soreness
Nutrition
Other
What are your fitness goals for next week?
*
Any additional comments or feedback?
Submit Weekly Progress
Should be Empty: