Young Schema Assessment
Reflect on your core beliefs and experiences by completing this structured self-assessment. Your responses will help identify patterns and schemas that influence your life.
Participant Information
Please provide your basic details below.
Full Name
*
First Name
Last Name
Age
*
Email Address
*
example@example.com
Instructions
Please read each statement below and rate how well it describes you, using the following scale: 1 (Does not describe me at all) to 6 (Describes me perfectly).
Schema Assessment Statements
*
Rows
1 (Does not describe me at all)
2
3
4
5
6 (Describes me perfectly)
I find it hard to trust others will meet my needs.
1
2
3
4
5
6
I often feel lonely or isolated, even when around others.
7
8
9
10
11
12
I am afraid of being abandoned by those close to me.
13
14
15
16
17
18
I feel that I am not good enough or unworthy.
19
20
21
22
23
24
I tend to put others' needs before my own, even if it hurts me.
25
26
27
28
29
30
I worry that something bad will happen, even when things are going well.
31
32
33
34
35
36
I feel a constant need to achieve to feel worthwhile.
37
38
39
40
41
42
I often feel criticized or judged by others.
43
44
45
46
47
48
I have difficulty expressing my feelings or needs.
49
50
51
52
53
54
I fear making mistakes or being imperfect.
55
56
57
58
59
60
Which of these schemas do you feel affects you most in your daily life?
Trust/Connection
Abandonment
Defectiveness/Shame
Self-Sacrifice
Vulnerability to Harm
Unrelenting Standards
Other
How often do you notice these patterns influencing your behavior?
Please Select
Rarely
Sometimes
Often
Almost always
Please share any additional thoughts or experiences related to your schemas.
Submit Assessment
Should be Empty: