Flavonoid Knowledge Quiz
Test your understanding of flavonoids with this comprehensive quiz.
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First Name
Last Name
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Which of the following best defines flavonoids?
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A group of plant-based compounds with antioxidant properties
A type of mineral found in water
A protein found in animal products
Other
Select all foods that are rich sources of flavonoids.
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Apples
Onions
Chocolate
Chicken breast
Berries
Other
Match the type of flavonoid to its food source.
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Rows
Type of Flavonoid
Food Source
Flavonoid 1
Quercetin
Catechins
Anthocyanins
Hesperidin
Citrus fruits
Green tea
Red grapes
Onions
Flavonoid 2
Quercetin
Catechins
Anthocyanins
Hesperidin
Citrus fruits
Green tea
Red grapes
Onions
Flavonoid 3
Quercetin
Catechins
Anthocyanins
Hesperidin
Citrus fruits
Green tea
Red grapes
Onions
Flavonoid 4
Quercetin
Catechins
Anthocyanins
Hesperidin
Citrus fruits
Green tea
Red grapes
Onions
Which of the following is NOT a benefit of flavonoids?
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Supporting heart health
Improving vision at night
Reducing inflammation
Providing antioxidant effects
Rate your confidence in your knowledge of flavonoids.
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Not confident at all
1
2
3
4
Very confident
5
1 is Not confident at all, 5 is Very confident
Which color is most commonly associated with foods high in anthocyanins (a type of flavonoid)?
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Red/Purple
Green
Yellow
White
List two health conditions that may benefit from increased flavonoid intake.
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Which of the following beverages is a significant source of flavonoids?
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Green tea
Orange juice
Milk
Soda
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