Stress Relief Exercises Survey
Help us understand your experiences and preferences regarding stress relief exercises.
Full Name
First Name
Last Name
Age
*
Gender
*
Male
Female
Non-binary
Prefer not to say
Other
How would you rate your current level of stress?
*
Not stressed at all
1
2
3
4
5
6
7
8
9
Extremely stressed
10
1 is Not stressed at all, 10 is Extremely stressed
How familiar are you with stress relief exercises?
*
Very familiar
Somewhat familiar
Not very familiar
Not familiar at all
Which stress relief exercises do you currently practice? (Select all that apply)
*
Deep breathing
Meditation
Yoga
Progressive muscle relaxation
Physical exercise (e.g., walking, running)
Listening to music
Art or creative activities
Other
How often do you practice stress relief exercises?
*
Daily
A few times a week
Once a week
Rarely
Never
Please rate the effectiveness of the following activities for relieving your stress.
*
Rows
Not effective at all
Slightly effective
Moderately effective
Very effective
Extremely effective
Deep breathing
1
2
3
4
5
Meditation
6
7
8
9
10
Yoga
11
12
13
14
15
Physical exercise
16
17
18
19
20
Listening to music
21
22
23
24
25
Art or creative activities
26
27
28
29
30
What barriers prevent you from practicing stress relief exercises more often? (Select all that apply)
Lack of time
Lack of knowledge
Lack of motivation
No noticeable results
Not interested
Other
What type of stress relief activities would you like to see offered in the future?
Do you have any other comments or suggestions regarding stress relief exercises?
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