Athlete Daily Readiness Assessment
Please complete this assessment to help coaches monitor your daily readiness for training or competition.
Athlete Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How many hours did you sleep last night?
*
Rate your sleep quality
*
Very Poor
1
2
3
4
Excellent
5
1 is Very Poor, 5 is Excellent
How would you rate your current levels of fatigue, muscle soreness, and overall energy?
*
Rows
Fatigue
Muscle Soreness
Energy Level
Very Low
1
2
3
Low
4
5
6
Moderate
7
8
9
High
10
11
12
Very High
13
14
15
How would you describe your current mood?
*
Very Positive
Positive
Neutral
Negative
Very Negative
How would you rate your current stress level?
*
Very Low
1
2
3
4
Very High
5
1 is Very Low, 5 is Very High
How would you rate your nutrition and hydration over the past 24 hours?
*
Rows
Nutrition
Hydration
Very Poor
16
17
Poor
18
19
Average
20
21
Good
22
23
Excellent
24
25
Are you currently experiencing any injuries or illnesses that may impact your performance?
*
No
Yes (please describe below)
If yes, please briefly describe your injury or illness.
Overall, how ready do you feel to train or compete today?
*
Not Ready
1
2
3
4
Fully Ready
5
1 is Not Ready, 5 is Fully Ready
Submit Assessment
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