Self-Esteem Multiple Choice Quiz
Answer the following questions to assess your self-esteem. Please respond honestly for the most accurate results.
Your Full Name
*
First Name
Last Name
Email Address
*
example@example.com
How often do you feel confident in your abilities?
*
Always
Often
Sometimes
Rarely
Never
When you receive a compliment, how do you usually react?
*
Accept it graciously
Feel happy but unsure if you deserve it
Downplay it or deflect
Feel uncomfortable or embarrassed
How do you handle mistakes or failures?
*
Learn from them and move on
Feel disappointed but try again
Dwell on them for a while
Blame yourself harshly
How comfortable are you expressing your opinions in a group?
*
Very comfortable
Somewhat comfortable
Rarely comfortable
Not comfortable at all
How do you view your strengths and weaknesses?
*
Accept both as part of who I am
Focus more on strengths
Focus more on weaknesses
Struggle to identify either
How do you feel when you compare yourself to others?
*
Inspired or motivated
Neutral
Inadequate or inferior
Jealous or resentful
How likely are you to try new things or take on challenges?
*
Very likely
Somewhat likely
Rarely
Never
When you think about your future, how do you feel?
*
Optimistic and excited
Hopeful but uncertain
Worried or anxious
Pessimistic or fearful
How often do you engage in self-care activities (e.g., hobbies, relaxation, exercise)?
*
Very often
Sometimes
Rarely
Never
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