Hamstring Exercise Instruction Form
Please complete this form to receive personalized hamstring exercise instructions and provide feedback on your experience.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Have you experienced any recent injuries or pain in your hamstring or lower body?
*
No, I have not experienced any recent injuries or pain.
Yes, I currently have a hamstring injury or pain.
Yes, I have other lower body injuries or pain.
Other (please specify)
How would you rate your current level of physical activity?
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Not active
1
2
3
4
Very active
5
1 is Not active, 5 is Very active
What is your primary goal for performing hamstring exercises?
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Rehabilitation after injury
Improving flexibility
Building strength
General fitness/maintenance
Other (please specify)
Please indicate your previous experience with hamstring exercises.
*
No experience
Beginner (some experience)
Intermediate (regular practice)
Advanced (extensive experience)
Please read the following hamstring exercise instructions and confirm your understanding.
*
Which of the following hamstring exercises have you performed before? (Select all that apply)
Standing Hamstring Stretch
Seated Hamstring Stretch
Lying Hamstring Curl
Romanian Deadlift (RDL)
Other (please specify)
Please rate the clarity of the exercise instructions provided.
*
1
2
3
4
5
Do you have any questions or concerns about performing hamstring exercises?
Feedback on your experience with the hamstring exercises or suggestions for improvement
Signature (Please sign below to confirm your acknowledgement and consent)
*
Submit
Submit
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