Smartphone Addiction Assessment
Evaluate your smartphone usage habits and identify potential signs of excessive use.
Your Full Name
*
First Name
Last Name
Age
*
Gender
*
Male
Female
Non-binary
Prefer not to say
Other
On average, how many hours per day do you spend on your smartphone?
*
Please Select
Less than 1 hour
1-2 hours
2-4 hours
4-6 hours
More than 6 hours
How often do you check your smartphone within an hour?
*
Once or less
2-3 times
4-5 times
More than 5 times
Please indicate how much you agree with the following statements about your smartphone use.
*
Rows
Never
Rarely
Sometimes
Often
Always
I feel restless or irritable when I am unable to use my smartphone.
1
2
3
4
5
I have tried to reduce my smartphone use but have not succeeded.
6
7
8
9
10
I use my smartphone longer than I intended.
11
12
13
14
15
My smartphone use interferes with my daily responsibilities.
16
17
18
19
20
I lose track of time when using my smartphone.
21
22
23
24
25
How would you rate your level of control over your smartphone use?
*
1
2
3
4
5
Have you experienced negative consequences (e.g., sleep problems, reduced productivity, conflicts with others) due to your smartphone use?
*
Yes
No
What are your main reasons for using your smartphone? (Select all that apply)
*
Social media
Messaging/Calls
Gaming
Work/Study
Watching videos
Shopping
Other
Do you feel anxious or uncomfortable when you do not have your smartphone with you?
*
Never
Rarely
Sometimes
Often
Always
If you wish, please share any additional comments or concerns about your smartphone use.
Submit Assessment
Should be Empty: