Athlete Training Session Log
Please complete this form to document your training session details and track your progress.
Athlete Name
*
First Name
Last Name
Date of Training Session
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Hour Minutes
AM
PM
AM/PM Option
Type of Training Session
*
Please Select
Strength Training
Endurance/Cardio
Flexibility/Mobility
Speed/Agility
Skill/Technique
Recovery/Rest
Other
List Exercises Performed (add details for each exercise)
*
Total Session Duration (minutes)
*
Session Intensity Level
*
Very Light
1
2
3
4
5
6
7
8
9
Maximum Effort
10
1 is Very Light, 10 is Maximum Effort
Rate Your Perceived Exertion (RPE)
*
Very Easy
1
2
3
4
5
6
7
8
9
Extremely Hard
10
1 is Very Easy, 10 is Extremely Hard
Did you experience any pain, discomfort, or injury during this session?
*
No issues
Minor discomfort
Injury occurred
Additional Comments or Notes
Coach Feedback (if applicable)
Submit Log
Should be Empty: