Health and Wellbeing Quiz
Evaluate your current health and wellbeing with this quick quiz. Answer each question honestly for the most accurate results.
How would you rate your overall physical health?
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1
2
3
4
5
How many days per week do you engage in at least 30 minutes of physical activity?
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0 days
1-2 days
3-4 days
5-7 days
How many servings of fruits and vegetables do you consume daily?
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0-1 servings
2-3 servings
4-5 servings
6 or more servings
How many hours of sleep do you typically get per night?
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Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
How often do you feel stressed or anxious?
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Rarely
Sometimes
Often
Almost always
How would you rate your mental wellbeing?
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1
2
3
4
5
Which of the following healthy habits do you regularly practice? (Select all that apply)
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Drinking enough water
Meditation or mindfulness
Regular exercise
Balanced diet
Adequate sleep
Other
On a scale from 1 (low) to 10 (high), how energetic do you feel during a typical day?
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Low
1
2
3
4
5
6
7
8
9
High
10
1 is Low, 10 is High
How often do you take time for yourself to relax or pursue hobbies?
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Daily
A few times a week
Rarely
Never
How connected do you feel to friends, family, or your community?
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Not connected
1
2
3
4
5
6
7
8
9
Very connected
10
1 is Not connected, 10 is Very connected
What is one area of your health or wellbeing you would like to improve?
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