Mobile Device Stress Survey
Help us understand how mobile device use affects your stress levels. Please answer all questions honestly.
Full Name
*
First Name
Last Name
Age
*
Gender
*
Male
Female
Non-binary
Prefer not to say
Other
On average, how many hours per day do you use mobile devices (smartphones, tablets, etc.)?
*
Please Select
Less than 1 hour
1-3 hours
4-6 hours
7-9 hours
10+ hours
What are your main activities on mobile devices? (Select all that apply)
*
Social Media
Messaging/Communication
Work/Emails
Gaming
Streaming/Watching Videos
Reading/News
Shopping
Other
How often do you feel stressed due to mobile device use?
*
Never
Rarely
Sometimes
Often
Always
Please indicate how much the following situations contribute to your mobile device-related stress.
*
Rows
Not at all
A little
Moderately
A lot
Extremely
Receiving too many notifications
1
2
3
4
5
Feeling pressure to respond quickly
6
7
8
9
10
Exposure to negative news or social media
11
12
13
14
15
Difficulty disconnecting from device
16
17
18
19
20
Work-related demands
21
22
23
24
25
Battery running low or technical issues
26
27
28
29
30
How would you rate your overall stress level related to mobile device use?
*
1
2
3
4
5
Which of the following symptoms do you experience when stressed by mobile device use? (Select all that apply)
*
Headaches
Eye strain
Difficulty sleeping
Anxiety
Irritability
None of the above
Other
What strategies do you use to manage or reduce stress caused by mobile device use?
Taking breaks from devices
Turning off notifications
Setting usage limits
Using relaxation or mindfulness apps
Seeking support from others
No strategies used
Other
Please share any additional comments or experiences regarding stress and mobile device use.
Submit Survey
Should be Empty: