Fitness Client Goals and Progress Check-in Form
Please complete this form to help us track your fitness goals, progress, and any changes since your last check-in.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Date of Check-in
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
What are your current primary fitness goals? (Select all that apply)
*
Weight loss
Muscle gain
Improve endurance
Increase flexibility
General health & wellness
Other
Current Fitness Metrics
Rows
Current Value
Target Value
Weight (lbs or kg)
Body Fat %
Waist Circumference (in/cm)
Resting Heart Rate (bpm)
How would you rate your overall progress since your last check-in?
*
No progress
1
2
3
4
5
6
7
8
9
Excellent progress
10
1 is No progress, 10 is Excellent progress
How many days per week have you exercised on average?
*
What types of exercise have you completed most often? (Select all that apply)
Strength training
Cardio
Flexibility/mobility
HIIT
Group classes
Other
What nutrition habits have you focused on recently? (Select all that apply)
Increased protein intake
Tracking calories/macros
More fruits/vegetables
Reduced processed foods
Improved hydration
Other
What challenges or barriers have you faced recently?
What is your main motivation for continuing your fitness journey?
Is there anything else you would like your coach/trainer to know?
Submit Check-in
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