Fitness Terminology Quiz
Test your knowledge of common fitness terms and concepts.
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First Name
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Which of the following best defines 'cardio'?
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Exercises that increase heart rate and breathing
Exercises for building muscle size
Stretching routines
None of the above
What does 'HIIT' stand for?
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High-Intensity Interval Training
Heavy Internal Isometric Training
Heart-Integrated Interval Therapy
High Impact Incline Training
Select all the terms that refer to resistance training.
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Weightlifting
Bodyweight exercises
Yoga
Pilates
Match the fitness term to its correct definition.
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Rows
Definition
Stretching
Increasing flexibility
Burning calories through movement
Building muscle strength
Improving balance
Cardio
Increasing flexibility
Burning calories through movement
Building muscle strength
Improving balance
Strength Training
Increasing flexibility
Burning calories through movement
Building muscle strength
Improving balance
Balance Training
Increasing flexibility
Burning calories through movement
Building muscle strength
Improving balance
Which of the following is NOT a macronutrient?
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Protein
Vitamin C
Fat
Carbohydrate
What does BMI stand for?
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Body Mass Index
Body Muscle Indicator
Basal Metabolic Intake
Basic Measurement Index
Rate your familiarity with the term 'plyometrics'.
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Not familiar
1
2
3
4
Very familiar
5
1 is Not familiar, 5 is Very familiar
Which of these best describes 'reps' in a workout?
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The number of times an exercise is performed consecutively
The amount of weight lifted in an exercise
The number of different exercises in a routine
The rest time between sets
In your own words, describe the meaning of 'cool down' in fitness.
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