Overthinking Habits Survey
Help us understand your overthinking patterns and their impact by completing this anonymous survey.
Full Name (Optional)
First Name
Last Name
Age
*
Gender
Female
Male
Non-binary
Prefer not to say
Other
How often do you find yourself overthinking?
*
Rarely
Sometimes
Often
Almost always
Please rate how strongly you agree with the following statements about your thinking habits.
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I tend to dwell on my mistakes.
1
2
3
4
5
I replay conversations in my head.
6
7
8
9
10
I worry about things beyond my control.
11
12
13
14
15
I have trouble making decisions due to overanalyzing.
16
17
18
19
20
Overthinking affects my sleep.
21
22
23
24
25
Which situations trigger your overthinking the most? (Select all that apply)
*
Work or academic stress
Relationships
Health concerns
Financial matters
Social situations
Future planning
Other
How much does overthinking affect your daily life?
*
Not at all
1
2
3
4
5
6
7
8
9
Very much
10
1 is Not at all, 10 is Very much
How do you usually cope with overthinking? (Select all that apply)
*
Talking to someone
Journaling or writing
Physical activity (e.g., exercise, walking)
Distraction (e.g., watching TV, hobbies)
Mindfulness or meditation
Seeking professional help
Other
On a scale of 1 to 5, how comfortable are you seeking help for overthinking?
*
1
2
3
4
5
If you wish, please share any personal experiences or additional comments about your overthinking habits.
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