Perfectionism Assessment Form
Please complete this assessment to help us understand your perfectionism tendencies. Your responses will remain confidential.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Age
*
Gender
Male
Female
Non-binary
Prefer not to say
Please indicate how much you agree with the following statements about yourself:
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I set very high standards for myself.
1
2
3
4
5
I am disappointed if I do not achieve perfection.
6
7
8
9
10
I am highly critical of my mistakes.
11
12
13
14
15
I find it difficult to relax until tasks are completed perfectly.
16
17
18
19
20
I spend a lot of time correcting small details.
21
22
23
24
25
I avoid tasks if I think I can't do them perfectly.
26
27
28
29
30
How often do you feel satisfied with your performance?
*
Always
Often
Sometimes
Rarely
Never
On a scale of 1 to 10, how much does your desire for perfection affect your daily life?
*
Not at all
1
2
3
4
5
6
7
8
9
Extremely
10
1 is Not at all, 10 is Extremely
How do you typically respond to making a mistake?
*
I accept it and move on
I feel disappointed but try to learn from it
I dwell on it for a long time
I try to hide or correct it immediately
Other
Rate your overall satisfaction with your ability to manage perfectionistic tendencies.
*
1
2
3
4
5
Do you feel your perfectionism has a positive or negative impact on your well-being?
*
Mostly positive
Somewhat positive
Neutral
Somewhat negative
Mostly negative
If you wish, please share any additional comments about how perfectionism affects your life.
Submit Assessment
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