Lat Pulldown Exercise Technique Checklist
Assess and review the key technique points for the Lat Pulldown exercise. Use this checklist to ensure proper form and provide constructive feedback.
Name of Person Being Assessed
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Assessor Name
First Name
Last Name
Lat Pulldown Technique Points
*
Rows
Yes
No
Needs Improvement
Grip width appropriate (slightly wider than shoulder-width)
1
2
3
Wrists remain neutral (not bent)
4
5
6
Shoulders depressed and retracted throughout movement
7
8
9
Back remains straight (no excessive arching or rounding)
10
11
12
Bar pulled to upper chest (not behind neck)
13
14
15
Elbows travel down and back, not flared out
16
17
18
Full range of motion used
19
20
21
Controlled tempo (no jerking or swinging)
22
23
24
Proper breathing (exhale pulling down, inhale releasing up)
25
26
27
Feet flat on the floor
28
29
30
Overall Technique Rating
*
1
2
3
4
5
Common Mistakes Observed (select all that apply)
Using momentum or swinging
Pulling bar behind the neck
Elbows flaring out excessively
Shrugging shoulders up
Partial range of motion
Other
Areas for Improvement / Recommendations
Additional Comments or Observations
Was the technique satisfactory overall?
*
Yes
No
Would you like to schedule a follow-up assessment?
Yes
No
Contact Email (optional)
example@example.com
Submit Checklist
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