Stress and Coping Strategies Survey
Help us understand your current stress levels and how you manage them. Your responses are confidential and will be used to improve support resources.
Your Full Name
First Name
Last Name
Your Age
*
Gender
*
Male
Female
Non-binary
Prefer not to say
Other
On average, how would you rate your current stress level?
*
Not stressed at all
1
2
3
4
5
6
7
8
9
Extremely stressed
10
1 is Not stressed at all, 10 is Extremely stressed
Which of the following are your main sources of stress? (Select all that apply)
*
Work or school
Family responsibilities
Financial concerns
Health issues
Relationships
Social life
Other
How often do you experience the following symptoms of stress?
*
Rows
Never
Rarely
Sometimes
Often
Always
Difficulty sleeping
1
2
3
4
5
Irritability or mood swings
6
7
8
9
10
Trouble concentrating
11
12
13
14
15
Headaches
16
17
18
19
20
Changes in appetite
21
22
23
24
25
Which coping strategies do you use to manage stress? (Select all that apply)
*
Exercise or physical activity
Talking to friends or family
Meditation or mindfulness
Hobbies (art, music, reading, etc.)
Professional help (therapy, counseling)
Relaxation techniques (deep breathing, yoga, etc.)
Other
How effective do you find the coping strategies you use?
*
1
2
3
4
5
How likely are you to seek support when feeling stressed?
*
Very likely
Somewhat likely
Neutral
Somewhat unlikely
Very unlikely
Please share any additional comments or personal strategies that help you cope with stress.
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