Hang Clean Technique Assessment Form
Evaluate and provide feedback on the Hang Clean weightlifting technique.
Participant Name
*
First Name
Last Name
Email Address
*
example@example.com
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Experience Level
*
Please Select
Beginner
Intermediate
Advanced
Have you previously received instruction on the Hang Clean?
*
Yes
No
Self-Assessment: Rate your confidence in performing the Hang Clean.
*
Not confident
1
2
3
4
Very confident
5
1 is Not confident, 5 is Very confident
Coach/Observer Technique Evaluation
*
Rows
Poor
Fair
Good
Excellent
Starting Position
1
2
3
4
Grip and Hand Placement
5
6
7
8
First Pull (Lift-off)
9
10
11
12
Transition (Knee to Power Position)
13
14
15
16
Explosive Extension
17
18
19
20
Catch Position
21
22
23
24
Overall Fluidity
25
26
27
28
What are the athlete's main strengths in their Hang Clean technique?
What are the key areas for improvement?
Coach/Observer Overall Rating
*
1
2
3
4
5
Additional Comments or Recommendations
Submit Assessment
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