Athletic Coping Skills Assessment Form
Assess your coping strategies for athletic challenges
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Age
*
Gender
*
Please Select
Male
Female
Other
Have you experienced sports-related stress or anxiety in the past?
*
Yes
No
How often do you practice stress management techniques?
*
Please Select
Regularly
Sometimes
Rarely
Never
On a scale of 1 to 10, how confident are you in handling pressure during competitions?
*
Which of the following coping skills do you use? (Select all that apply)
Deep Breathing
Visualization
Progressive Muscle Relaxation
Positive Self Talk
Mindfulness
None
Describe a situation where you successfully managed stress or anxiety during an athletic event.
Overall, how effective do you feel your current coping skills are?
*
1
2
3
4
5
Submit
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