CBT Coping Skills Worksheet
Reflect on your experiences, thoughts, and coping strategies to build resilience and manage challenges.
Your Name
First Name
Last Name
Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Describe the situation or event you found challenging.
*
What thoughts went through your mind during this situation?
*
What emotions did you experience? (Select all that apply)
*
Anxiety
Sadness
Anger
Guilt
Shame
Frustration
Other
Rate the intensity of your main emotion (1 = Very Low, 10 = Very High)
*
Very Low
1
2
3
4
5
6
7
8
9
Very High
10
1 is Very Low, 10 is Very High
Did you notice any unhelpful thinking patterns?
Catastrophizing
All-or-Nothing Thinking
Overgeneralization
Mind Reading
Fortune Telling
Other
Which coping skills did you use?
*
Deep Breathing
Positive Self-Talk
Distraction
Problem-Solving
Seeking Support
Mindfulness
Other
How effective were your coping skills?
*
1
2
3
4
5
What could you do differently next time?
Additional reflections or comments
Submit Worksheet
Should be Empty: