Triceps Pressdown Exercise Checklist
Use this checklist to ensure safe and effective performance of the Triceps Pressdown exercise.
Participant Full Name
*
First Name
Last Name
Date of Exercise Session
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Instructor or Observer Name
First Name
Last Name
Type of Equipment Used
*
Please Select
Cable Machine
Resistance Band
Other
Was a proper warm-up completed?
*
Yes
No
Technique Checklist
*
Rows
Completed Correctly
Needs Improvement
Grip width appropriate
1
2
Elbows kept close to body
3
4
Back straight, core engaged
5
6
Full range of motion
7
8
Controlled movement (no swinging)
9
10
Were any safety issues observed?
*
No issues observed
Yes, minor issues
Yes, major issues
If any safety issues were observed, please describe.
Rate the participant's effort level
*
1
2
3
4
5
Overall comments or feedback
Participant acknowledgment: I confirm that I have completed the Triceps Pressdown exercise as described and have received feedback.
*
I acknowledge
Submit Checklist
Should be Empty: