Seated Overhead Press Technique Assessment
Use this checklist to systematically assess and provide feedback on the Seated Overhead Press technique.
Athlete's Full Name
*
First Name
Last Name
Assessor's Full Name
*
First Name
Last Name
Assessment Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Setup Position (feet flat, back supported, correct seat height)
*
1
2
3
4
5
Grip Width and Wrist Alignment
*
1
2
3
4
5
Bar Path (vertical, close to face, no excessive arch)
*
1
2
3
4
5
Range of Motion (bar lowered to chin/clavicle, full lockout)
*
1
2
3
4
5
Core Engagement and Bracing
*
1
2
3
4
5
Breathing Technique (inhale before press, exhale at top)
*
1
2
3
4
5
Observed Common Faults
Back arching excessively
Bar drifting forward
Incomplete range of motion
Elbows flaring out
Other
Overall Technique Score
*
Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Poor, 10 is Excellent
Comments and Recommendations
Submit Assessment
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