Dumbbell Bicep Curl Technique Checklist
Evaluate and ensure correct form during dumbbell bicep curls with this comprehensive checklist.
Name of Person Being Assessed
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First Name
Last Name
Date of Assessment
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Month
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Day
Year
Date
Grip: Are the dumbbells held with a firm, neutral grip?
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Yes
No
Needs Improvement
Starting Position: Are arms fully extended at the sides with elbows close to the torso?
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Yes
No
Needs Improvement
Movement: Are the elbows kept stationary while lifting the dumbbells?
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Yes
No
Needs Improvement
Back Position: Is the back kept straight without swinging or leaning?
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Yes
No
Needs Improvement
Range of Motion: Are the dumbbells lifted to shoulder level and lowered fully?
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Yes
No
Needs Improvement
Wrist Alignment: Are wrists kept straight and not bent during the exercise?
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Yes
No
Needs Improvement
Breathing: Is proper breathing maintained (exhale on lift, inhale on lower)?
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Yes
No
Needs Improvement
Control: Is the movement controlled throughout (no jerking or using momentum)?
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Yes
No
Needs Improvement
Overall Technique Rating
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1
2
3
4
5
Additional Comments or Observations
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