Dance Flexibility Training Questionnaire
Help us understand your flexibility training needs and goals for a personalized dance flexibility program.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Age
*
How would you rate your current overall flexibility?
*
1
2
3
4
5
Which areas do you find most challenging in terms of flexibility? (Select all that apply)
*
Hamstrings
Hip Flexors
Back
Shoulders
Splits
Other
How often do you currently practice flexibility exercises?
*
Daily
A few times a week
Once a week
Rarely
Please indicate your agreement with the following statements about your flexibility training.
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel confident in my flexibility training routine.
1
2
3
4
5
I want to improve my splits.
6
7
8
9
10
I experience discomfort during stretching.
11
12
13
14
15
I am motivated to increase my flexibility.
16
17
18
19
20
I need guidance for safe stretching.
21
22
23
24
25
Do you have any previous injuries that affect your flexibility training?
*
Yes
No
What are your main goals for flexibility training?
*
Achieve full splits
Improve back flexibility
Enhance dance performance
Prevent injuries
Other
What is your preferred method for flexibility training?
*
Group classes
Private sessions
Online programs
Self-guided routines
Please share any additional comments or specific needs for your flexibility training.
Submit
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