Self-Sabotage Assessment Quiz
Reflect on your habits and behaviors to identify self-sabotaging patterns.
Full Name
First Name
Last Name
Email Address
example@example.com
How often do you procrastinate on important tasks?
*
Never
Rarely
Sometimes
Often
Always
I tend to talk myself out of pursuing opportunities because of self-doubt.
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
How frequently do you set goals but abandon them before completion?
*
Never
Rarely
Sometimes
Often
Always
Rate your tendency to engage in negative self-talk.
*
1
2
3
4
5
I avoid challenging tasks because I fear making mistakes.
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
How likely are you to seek help when you are struggling?
*
Very Unlikely
Unlikely
Neutral
Likely
Very Likely
Please indicate how much you agree with the following statements:
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sabotage my own success by not following through.
1
2
3
4
5
I feel uncomfortable with praise or recognition.
6
7
8
9
10
I put off self-care even when I know it's important.
11
12
13
14
15
I focus on past failures instead of present opportunities.
16
17
18
19
20
What is one area of your life where you feel self-sabotage shows up the most?
*
What would you like to change about your self-sabotaging habits?
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