Comprehensive Exercise Guide Intake
Tell us about your fitness goals and preferences to receive a personalized exercise guide.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
What is your primary fitness goal?
*
Lose weight
Build muscle
Improve endurance
Increase flexibility
General health
Other
How would you describe your current activity level?
*
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Athlete (intense training, physical job)
Which types of exercise do you enjoy?
*
Strength training
Cardio (running, cycling, etc.)
Yoga/Pilates
Sports (basketball, soccer, etc.)
Group classes
Outdoor activities (hiking, swimming, etc.)
Other
What equipment do you have access to?
*
None (bodyweight only)
Dumbbells
Resistance bands
Kettlebells
Barbell/weights
Cardio machines (treadmill, bike, etc.)
Other
Do you have any injuries or health considerations?
*
No
Yes (please specify below)
If yes, please describe your injuries or health considerations
How many days per week can you commit to exercising?
*
Please Select
1 day
2 days
3 days
4 days
5 days
6 days
7 days
Preferred workout duration (per session)
*
15-30 minutes
30-45 minutes
45-60 minutes
60+ minutes
What motivates you to exercise?
Improving health
Looking better
Stress relief
Social interaction
Achieving goals
Other
Anything else you'd like to share about your exercise preferences or goals?
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