Kettlebell Tricep Extension Workout Log
Log your single-arm kettlebell tricep extension sessions to track your progress and performance.
Date of Workout
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Your Full Name
*
First Name
Last Name
Which Arm Did You Use?
*
Left Arm
Right Arm
Both (Alternating)
Kettlebell Weight Used (kg)
*
Number of Sets Completed
*
Repetitions Per Set
*
Rest Time Between Sets (seconds)
Perceived Exertion (RPE 1-10)
*
Very Easy (1)
1
2
3
4
5
6
7
8
9
Max Effort (10)
10
1 is Very Easy (1), 10 is Max Effort (10)
Did you experience any discomfort or pain?
No
Mild Discomfort
Moderate Pain
Severe Pain
Additional Notes (form, fatigue, progress, etc.)
Trainer's Comments (if applicable)
Submit Log
Should be Empty: