Exercise Checklist Tracker
Track your daily exercise routines, mark completed activities, and monitor your progress toward your fitness goals.
Full Name
*
First Name
Last Name
Date of Exercise
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Which exercises did you perform today?
*
Cardio (e.g., running, cycling)
Strength Training (e.g., weights, resistance)
Yoga or Stretching
HIIT (High Intensity Interval Training)
Walking
Other
Duration of exercise (in minutes)
*
How would you rate the intensity of your workout?
*
Very Light
1
2
3
4
5
6
7
8
9
Very Intense
10
1 is Very Light, 10 is Very Intense
Did you complete all planned exercises today?
*
Yes, all completed
Partially completed
No, none completed
Today's fitness goal
What went well during your workout?
What could be improved for next time?
Upload a photo or screenshot of your workout (optional)
Upload a File
Drag and drop files here
Choose a file
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of
Overall satisfaction with today's exercise session
1
2
3
4
5
Submit Checklist
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